Encouraged

Ran 2.4km last night with a timing of 12 mins 21 secs. 2 secs shy of the required timing.
I believed that I can shave off the 2 seconds due to the 4 turnings which slow me down, break momentum etc.

Bro later reminds me that i will spend energy doing the prior 4 stations and hence wil affect my timing. But I think with sufficient rest, can recover most of my energy back and hence get the same timing. Afterall, my 2km timing quite consistent, hovering ard 10mins something. Just need to rush my last 400m which is easier. Hee hee.

Hmmm, as far as I can remember..
400m @ 1 min 51 secs (+1 min 51 secs)
500m @ 2 mins 21 secs
800m @ 3 mins 51 secs (+2 mins)
1000m @ 4 mins 51 secs
1500m @ 7 mins 31 secs
2000m @ 10 mins 17 secs (+6 mins 26 secs)
2400m @ 12 mins 21 secs (+2 min 4 secs)

Average 400m @ 2 mins 3.5 secs