Almost made it

Yet again, I ran 2 km last night.
Wanted to finish 2.4 but got a bad stitch and pulled shoulder muscle.
Decided to give them a rest instead of straining them evern more.

Muscles felt a bit like lead but still doing okie. I get to rest today b4 running full 2.4km in NUS tomorrow.

800m @ 3 mins 46 secs (4 mins)
1600m @ 7 mins 51 secs (8 mins) + 4 mins 5 secs
2000m @ 10 mins 7 secs (10 mins) + 2 mins 16 secs
Average 400m @ 2 mins 1.4secs

Estimated Total 2400m @ 12 mins 8.4 secs

Not too bad but still not enough to pass at 12 mins 20 secs.
Unless i can finish the last 400m within 2 mins 12 secs, I can't make it.. esp the previous 400m took 16 secs more than allowed.
Also, 2 breaks in between make things very different also.
However, if not for the muscle pull and stitch, I think I can complete @ 12 mins 40 secs which is till 21 secs but much better of my previous showing of 14 mins 20 secs. Maybe add in another 30 secs because of the break.. Hahaha, which will put me back to my 13 mins 20 secs during ICT. But if I endure and dun drop speed then it will be pretty okie.. I hope..

Back to hoping......